Intro Video:Welcome to 365 Days of Open Heart Living
Day 1: The Basics
Day 2: Silence
Day 3:Relax
Day 4:Repair
Day 5:Restore
Day 6:Reconnect
Day 7: Fear
Day 8: Strength
Day 9: Overwhelm
Day 10: You
Day 11: Crap Mood
Day 12: Disoriented
Day 13: Admitting
Day 14: Stand On Your Own
Day 15: Goodmorning
Day 16: Center
Day 17: Attention
Day 18: Blank
Day 19: Goodnight
Day 20: Disappointment
Day 21: Nature
Day 22: Live Wire
Day 23: Delight in Surprise
Day 24: Unlock Inner Potential
Day 25: Fresh
Day 26: Clean Up
Day 27: Vulnerable
Day 28: Griefy
Day 29: Change
Day 30: You are a Priority
Day 31: Seasons
Day 32: Upgrade
Day 33: Color
Day 34: Real
Day 35: Weather
Day 36: Heartache
Day 37: A Very Hard Day
Day 38: Recovery
Day 39: Flowers Bloom the Heart
Day 40: Swept Up in Emotion
Day 41: Sending Love to Heaven
Day 42: Follow Inspiration
Day 43: Wrong Turns
Day 44: Addiction
Day 45: Chunkies
Day 46: Trust Yourself
Day 47: Shifting
Day 48: Spiritual Gifts
Day 49: Listen to your Heart
Day 50: Self as a Problem
Day 51: Self Therapy
Day 52: Be Nice to You
Day 53: Security
Day 54: Changing Your Narrative
... more to come...
Life has shown me much.
It has broken me and built me back up. Several times.
No doubt that has been your journey too.
I am in a unique place to offer insight, inspiration, and tools that support you building yourself back up.
While this is something I can offer, it is really you that must do the work.
But I promise, investing in yourself, and having a practice of opening your heart up over and over again will strengthen you and has the potential to add a beauty to your life you have never experienced.
I invite you to join me.
As I too am still learning in life and also need this practice of Open Heart Living.
Maybe we can make great gains together.
Here is the list of current meditations. Start from the beginning. Or pick one that calls to you.